fat fat fat!

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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JIKai
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Joined: Tue Nov 17, 2009 12:51 am
Status: Learner of English

fat fat fat!

Post by JIKai »

I am so fat. :oops:

Who can give me a good weight-loss method?
LayLay
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Joined: Sun Jan 03, 2010 12:27 pm
Status: Learner of English

Re: fat fat fat!

Post by LayLay »

The first step to reduce weight is to eat less exercise more can take advantage of swimming, this movement can be achieved very good weight-loss results. {-: {-:


To be done prior to believe you can refuel
JIKai
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Posts: 21
Joined: Tue Nov 17, 2009 12:51 am
Status: Learner of English

Re: fat fat fat!

Post by JIKai »

Thank you {-:
Dessy
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Re: fat fat fat!

Post by Dessy »

You can exercise more {-:
yuipon
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Joined: Tue Oct 26, 2010 3:27 am
Status: Learner of English

Re: fat fat fat!

Post by yuipon »

I'm fat too!
I run a long distance every day.
It is about 8 kilo meters.
Others thing , I try to do, I eat banana at breakfast everyday.
We call it "banana diet"in Japan.
I'll tell you how to do it.
Eat only banana and water at break fast as much as you like.
But you can have any dishes at lunch and dinner as much as you like.
I'm lose weight about 2 kilo gram in a week.
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Hyacinth
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Re: fat fat fat!

Post by Hyacinth »

I love food, and i hold myself by eating more salads each time i feel hungry.
i jog every morning, and do some exercises before going to work
it really helps me in keeping my weight stable
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