How do you reduce stress??

[liufish]

I like to sing, so singing can make me feel better.
And sports can make me feel relax.
Appropriate release of pressure on myself is the best choice.
So laugh three times a day, the mood will be good!!

[Dixie]

I think it is very important to always, always, always, find some time just for you. Go for a walk, eat something sweet, sit on the couch and relax. Try not to think of anything that can produce any kind of stress. And then make your list of priorities. Decide what's the most important thing you have to do, and start by that one.

[MaryWalker]

I will write down the issues and my feelings and put them into my prayer.
I will also get advice from my friends.
I will make to-do list and to evalate my time management and exection.
If I have done my best and in an efficent and proper way, and then may be I need to ask for help to settle the problems which caused me unreasonal stressful.

[JaneEyre]

hi,,

Actually I don't have a problem with being under stress. On the contrary, I do better work when I'm under stress. It is like my lucky day when I'm under stress becuase otherwise I'll be absolutely doing nothing. When I know that there is still time to do sth and I don't have to right the way, I'll just leave till the very last minute. Amazingly, today I had a final, a test and a term paper and I was able to mange to do all that. As soon as I got out of the final, I went to the TV hall and I'm now sitting here watching TV and surfing the net to reward myself on the great job I've done.
Most of my colleagues believe that I'm weird . I wonder if that's true.

I guess it is about every person and how s/he manages to do things.

[venusian]

if I feel stress, I always want to make a call with friends and hang out

[xeantero]

when I feel stress, I used to sleep.haha..

[ArnauEstanyol]

I have about three hundred DVD movies. When I feel myself stressed, I usually watch a good movie on television.
By the other hand.... I'm not usually stressed. I always enjoy a good humour.

[manal]

reading a nice novel ,watching a romantic movie ,serving the net ,having a walk or going shopping , all of that can reduce my stress.

[fouadm]

I'm someone who works a lot, and sometime I'm very stressed by the amount of job waiting me, especially if there's a dedline. I try to think about other things than those one stressing me, I try also to do many relaxing activities, like practising sport or just listining to music or wathing a funy movie.

[Pheakdey]

I usually go out climbing the hills to get fresh air and breathe deeply to make relaxed. Or I sometimes play tennis with my friends and then have a picnic. Make everything more fun and relaxation.

[Bettina]

I can cut out when i go out to walk or when i read a book or playing a singing bowl on my belly..

[clevermae]

My better way to get rid of stress is to be with my friends chilling all day! Fun and excitement will let you forget everything! Stress is just your psychological thought...

[khaled]

Hi there,
Well stress is a common syndrome these days!!
You can relax yourself by doing many things..
You can:
At night before sleeping put your legs in warm water with salt for about 20 min, and you will feel so relaxed ;)
Also you can walk for about 30 min in an open place where green landscapes are near you where you will be smelling fresh air.
you can sit on the bed and raise your legs high in the air for some time, this reduces stress
drink hot cup of milk before sleeping, very calming

any more methods, I will be glad to tell you coz I know many :D

[mrmarioman]

Listening to music..it makes me relax