lose weight

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Hardi
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Re: lose weight

Post by Hardi » Sun Apr 20, 2008 3:54 pm

How about stickwalking? I see a lot of people doing it lately here. It is said to be good for hearth. I guess it helps to loose weight too. Although it looks little silly when people walk around with those ski pole like sticks. I have seen only older ladies in forties or something doing it in street..

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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:23 am

Hi guys here is way of doing exercise for losing your weight even get alleviate your abdomen I am some attachement to share with you. I hope you will like it
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:25 am

2,3,4
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:28 am

5,6,7
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:33 am

8,9
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Sunnypk
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Re: lose weight

Post by Sunnypk » Mon Apr 21, 2008 4:40 am

I didn't feel suitable to make individual thread regarding to losing weight if one is already opened than wht's the need of to have other anyways
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sweets
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Re: lose weight

Post by sweets » Tue Apr 22, 2008 2:51 pm

thanx sunny i'll try to do some
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marlene
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Re: lose weight

Post by marlene » Thu Jun 05, 2008 9:44 pm

Any method to lose weight is good, most important is to maintain that new weight reached. And this is obtained controlling the calories that are consumed on a daily basis without going of the recommended amount and making some type of exercise regularly.

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Annaa
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Re: lose weight

Post by Annaa » Tue Jun 10, 2008 3:41 pm

If u want 2 lose weight don`t eat 2 much,don`t eat chocolates.But u also can go www.google.com write lose weight nd maybe u can see sth,goodluck :-D ;-)
If you don`t like me remember it's mind over matter..I don't mind and you don't matter..

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Krisi
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Re: lose weight

Post by Krisi » Sat Jun 21, 2008 3:05 pm

wuqiongdiy wrote:i used to lose weight in many ways,but none is useful,can you tell me a available method?thank you :(
You need some exercise, I think. I would recommend weightlifting. Your gym instructor will arrange a program that will best suit what you are aiming to correct. A good instructor can help you tone and firm up your muscles and trim down your fats from your shoulder down to your lower extremities. (And the warm up is from neck going down.)
The effect of weightlifting is good... mentally and physically. Best physical results will be obvious after 2-3 months but, I think this would depend on your diet plan also. (ask the instructor, they know more for sure.)

Just don't forget to tell your instructor what you are aiming to correct... :-)

Weightlifting will solve your problem...I've observed a lot of people.

I have posted this before... I'm posting it again for you. I hope this could be of help. :-)
esl member since 2007

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