Weight loss problem!

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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dorytara
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Weight loss problem!

Post by dorytara » Thu Mar 26, 2015 10:31 am

For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

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Dixie
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Re: Weight loss problem!

Post by Dixie » Thu Mar 26, 2015 7:14 pm

Hi. Same here.

I love chocolate and I hate dieting.

So, like my husband says... enjoy life and be happy.

Of course my reply is always that I am happier when my summer pants fit.

Olagora
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Re: Weight loss problem!

Post by Olagora » Thu Apr 09, 2015 5:44 am

Hello, for me the best way is healthy food and more exercise. Try to spend more time for sport!

Smartboys
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Re: Weight loss problem!

Post by Smartboys » Sun Apr 12, 2015 9:32 am

I don't have any to say about that, you should consult your docter

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zeemal
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Re: Weight loss problem!

Post by zeemal » Mon Apr 20, 2015 6:57 am

The tips which i suggest to keep skin beauty are wash your face for removing dirt, germs and dead skin. Protect your skin from sun damage by using sunscreen lotion. Drink plenty of water to keep you hydrated. Follow a routine of cleansing, toning and moisturizing for getting healthy and glowing skin.
zeemal

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu May 07, 2015 6:18 am

Why not try a weight loss product? But you must be very careful!

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ImranKhan
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Re: Weight loss problem!

Post by ImranKhan » Sun May 17, 2015 1:52 pm

Hi dear,

The only recommendation I will suggest is keep your diet as simple as possible. Always have wholemeal products whether it is bread, rice, eggs or anything else. Secondly, try to find a like minded or opposite minded person who share same or opposite ideas as yours, and arrange some time to talk about these ideas BUT only talk while u r walking, NEVER on your couch, so 30 to 45 minutes discussion while you are walking. It doesnt have to be fast run, only a medium pace walking and discussing these ideas (i.e. get a newspaper report and discuss). REMEMBER when u r walking set your time on electronic device. Thirdly, never kill yourself by not eating but as I said earlier only have wholemeal products. AVOID junk food (burgers, chips, nothing for 3/6 months from take away or restaurant, also avoid sugary products from supermarket i.e. cakes). AND THAT'S ALL.

Believe me it will make a huge difference. I was 73kg, but on my holidays in Malaysia I have about two hours walk every day, an never had junk food and that helps me to reduce four kilogram even though I didnt need to reduce weight, as per my BMI my max is 75kg. I am not obese at all, but still loose some weight.

Some time fitness clubs dont give u enthusiasm to carry on exercising. Your mate is best one to help you to reduce weight. If you dont have a mate then a treadmill will do the job.

Summery: enough water, plenty walk, wholemeal products, no to junk food and sweet products, enough sleep, no stress = desirable weight

DONT forget to discuss with your doctor before you start all above.

Let me know your comments if u dont mind

dorytara
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Re: Weight loss problem!

Post by dorytara » Fri Jun 12, 2015 6:27 am

Matyya wrote:Why not try a weight loss product? But you must be very careful!
Which weight loss product can I use? I have no idea

Charles
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Re: Weight loss problem!

Post by Charles » Sun Aug 09, 2015 8:06 pm

Firstly stopping taking stress over it and believe me tension is one more thing that can add more weight, so just try to eat raw food and plenty of water and just do walking daily for few hours, I can bet this will reduce your weight, but only if you do it for long term, it won’t help if you leave it within few days.

Matyya
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Re: Weight loss problem!

Post by Matyya » Wed Aug 12, 2015 6:58 am

dorytara wrote:
Matyya wrote:Why not try a weight loss product? But you must be very careful!
Which weight loss product can I use? I have no idea
Try with lipovon, this is really good product!

dorytara
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Re: Weight loss problem!

Post by dorytara » Fri Sep 11, 2015 5:37 am

What is this product. How exactly works?

dorytara
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Re: Weight loss problem!

Post by dorytara » Fri Sep 11, 2015 5:39 am

Charles wrote:Firstly stopping taking stress over it and believe me tension is one more thing that can add more weight, so just try to eat raw food and plenty of water and just do walking daily for few hours, I can bet this will reduce your weight, but only if you do it for long term, it won’t help if you leave it within few days.
Many thanks for your advice, but I don't have enough time to do this!

Fitness
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Re: Weight loss problem!

Post by Fitness » Mon Sep 21, 2015 12:59 pm

Here is some tips To loss weight.
Keep portions smaller than your fist.
Control your hunger with filling foods that are low in calories.
Keep track of what you eat.
Make trade-offs to reduce how much sodium, saturate and trans fat and sugar you eat.
Enjoy more physical activity.

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu Oct 08, 2015 6:20 am

dorytara wrote:What is this product. How exactly works?
The product lipovon suppresses hunger and increases metabolism. This is its main effect!

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Re: Weight loss problem!

Post by jesicareese » Thu Oct 08, 2015 7:28 am

Unintentional losing extra weight is the process of losing fat through eating weight loss foods or daily dieting or enhancing physical activity for maintaining daily health and fitness. It probably occur following a loss of hunger or when you are consuming the same amount of fat as usual. Either way, it is usually cause for concern.

dorytara
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Re: Weight loss problem!

Post by dorytara » Mon Jan 25, 2016 7:30 am

Matyya wrote:
dorytara wrote:What is this product. How exactly works?
The product lipovon suppresses hunger and increases metabolism. This is its main effect!
Hello do you have any problem with side effects? Thank you

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu Feb 11, 2016 7:17 am

I don't have any problems with side effects, I feel Very good!

Olagora
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Re: Weight loss problem!

Post by Olagora » Wed Mar 02, 2016 6:39 am

It is very important how you affect the use of weight loss product in the future !!!

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu Mar 24, 2016 6:35 am

Yes, this is important, but for the moment I'm good!

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ellavanilla
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Re: Weight loss problem!

Post by ellavanilla » Fri Apr 01, 2016 10:35 am

Try to limit your sweet cravings. I replaced my coffee and sweets addiction with green tea. And ir surely worked wonders for me. It's great for metabolism. :)

AdamReddick
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Re: Weight loss problem!

Post by AdamReddick » Mon Jun 27, 2016 12:43 pm

There are many causes of weight loss like stress, depression, thyroid and improper diet. A proper diet should contain all the necessary nutrients check over here to know what a proper diet should be. I also advice you to have thyroid check.

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu Oct 20, 2016 9:40 am

dorytara wrote:For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!
Do you use lipovon ?

dorytara
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Re: Weight loss problem!

Post by dorytara » Thu Jan 05, 2017 11:13 am

Yes. I use lipovon, and I'm very happy!

Matyya
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Re: Weight loss problem!

Post by Matyya » Thu Jan 11, 2018 6:51 am

dorytara wrote:Yes. I use lipovon, and I'm very happy!
How you feel now ? Do you have any problem ?

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Shasha
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Re: Weight loss problem!

Post by Shasha » Wed Jan 31, 2018 6:17 pm

I have been on and off on doing workout and I'm gaining fat. I want to loose fat more than weight. My weight is fine for my weight but I want to have the good or balanced fat in all parts of my body. Not just on my face and stomach. I want to loose fat for so long time. But I still couldn't manage to loose fat. :-( :-x I should do very intensely or increase my reps or weights.. But I'm not too strong to do any of this. :cry:

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