Stress Quiz

For all levels

Read the following statements about stress. Are they True (correct) or False (wrong)? Try the quiz and check your answers.

1. All stress is bad for the body.
True False

2. Stress is caused by working too much.
True False

3. Stress can cause your hair to fall out.
True False

4. Planning ahead prevents stress.
True False

5. Those with chronic stress should consider getting a pet.
True False

6. Visualization is a form of stress relief that involves thinking positive thoughts.
True False

7. Letting your anger out immediately is a good way to avoid stress.
True False

8. Laughter is one of the best ways to relieve stress.
True False

9. Deep relaxation raises blood pressure.
True False

10. When you are feeling stressed out you should choose a cup of coffee over a banana.
True False

Your score is:

Correct answers: