yaojun1984 wrote:This season,between the transition from spring to summer,do you have any useful or interested pieces of advice about the diet.
According to my observation,boys and girls are very different on the diet.And many girls eat a little at the dinner but after the dinner they will eat much fruit such as apples,oranges,pineapple,strawberryand so on.I don't pay attention to my diet and now,unfortunately,I have a bad appetite.I want to know how to keep a healthy diet.
Everyone will be welcome to give advice.
A friend of mine had followed a very simple diet, but I am not sure if it is healthy or not.
She never eat anything after 7p.m. she lost 11Kg in 2 months