Stop lazyness.
Start action !
Find your real goals !
Shokin
excersise ..is it useful or no
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- Shazzam
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I agree totally. I try to do different walking routes twice a week, bike ride once a week do an exercise tape now and then. You definately need to mix it up or you get bored with it. Also it should be enjoyable if you are doing something different everyday it is. 8)shokin wrote:Yes, with repeating an action, you become used with it.
But change sometimes your action, do some variants, and even, some new actions.
Shokin
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The diversity of exercises.
velo
running (with nothing on your back)
walking (instead of using car ; with or without your backbag)
playing actively football
playing actively volleyball
playing actively rink-hockey (not sure about orthograph)
swimming (even if I don't practice it much)
using stairs instead of lift
having breaks during long siting (for studying for example) and moving, walking, drinking water.
Shokin
velo
running (with nothing on your back)
walking (instead of using car ; with or without your backbag)
playing actively football
playing actively volleyball
playing actively rink-hockey (not sure about orthograph)
swimming (even if I don't practice it much)
using stairs instead of lift
having breaks during long siting (for studying for example) and moving, walking, drinking water.
Shokin
Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.
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It is very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty very very very very very very very verty...
much better than people who don't move any day.
Shokin
much better than people who don't move any day.
Shokin
Nous sommes libres. Wir sind frei. We are free. Somos libres. Siamo liberi.
- Rui
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well, i think exercises is very important to you health, and as some of the people already said it's good to the physical and metal side, i was very lean but since i enter to a gym i start to wining some weight and shape and this make me feel much better in all the situation in my life, and making some exercise you will sleep better and this gona make you feel more fresh in the morning to face the day.
Cheers
Rui Pedro
P.S.- and of course isn't everything effort's to losing or wining weight, you have also a good view to the girls 8) joking
Cheers
Rui Pedro
P.S.- and of course isn't everything effort's to losing or wining weight, you have also a good view to the girls 8) joking
Last edited by Rui on Wed Oct 19, 2005 9:02 am, edited 1 time in total.
- Shazzam
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