This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!
Moderator: EC
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glqbbs
- Member
- Posts: 8
- Joined: Tue May 09, 2006 8:00 am
- Location: china
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by glqbbs »
How to lose weight in a healthy way?
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Dixie
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- Joined: Fri Jul 02, 2004 2:08 pm
- Status: Teacher of English
- Location: Catalunya
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by Dixie »
Don't eat between meals, drink 2 litres of water every day, practise some sport (just to walk for one hour is enough) and be happy! ;)
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shokin
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- Posts: 985
- Joined: Mon Jan 24, 2005 11:32 pm
- Status: Learner of English
- Location: Switzerland
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by shokin »
Don't become anorexic or boulimic. Fint the just middle.
Sport, eat nothing between meals. Action rather than passion.
Shokin