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How can i get fit, and lose weight.

This forum combines the former Food & Drink and Health & Fitness forums. Post your ideas here!

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How can i get fit, and lose weight.

Postby Deshaun » Thu Oct 27, 2011 5:53 am

I'm gonig to start running in the mornings for hour and every 3 times a week. Cutting out junk and takeaways. but I just dont have the motivation what other exercises, can I do to improve fitness and tone legs and, when can i do these i need them spreadout over the course of the day.
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Re: How can i get fit, and lose weight.

Postby Aubrey » Thu Dec 29, 2011 4:41 pm

You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.
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Re: How can i get fit, and lose weight.

Postby Aubrey » Sat Dec 31, 2011 11:17 am

Aubrey wrote:You are doing well because running is the best solution to get rid from the excessive weight. Running burn 120 calories in 50 minutes. It also helpful to increase the stamina of the body.

Any comment?
Nashville fat loss
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Re: How can i get fit, and lose weight.

Postby tharem » Fri Mar 28, 2014 10:57 am

Hey..
I think you should carry your running on as well start anyother cardio exercise with it.. And you should must follow a proper diet plan with it
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