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You are what you eat.
This page is about the idiom You are what you eat.
Meaning
You can say "you are what you eat" when you want to point out the connection between food and health.
For example
- Why do you eat so much bad stuff like pizza, hamburgers, fries and ice-cream? You are what you eat, you know.
- Shelley looks fantastic. When people ask her what her secret is, she smiles and says, "It's simple. You are what you eat."
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Contributor: Matt Errey