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Do you live a healthy life?
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Do you live a healthy life?
Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style
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Re: Do you live ahealthy life?
Eat right, exercise, and always maintain your mental health in a positive way.Dimond wrote:Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style![]()
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yes i think so, for most of people ...
yes i think so, for most of people in the city were under stress all the day, for work or for a good life they worked hard and have no time to lead a healthy life.
for myself, because i am working in IT field, so it need me to always be sitting on a chair and steer at the monitor, i felt something wrong with my cervical vertebra in these days, for the next week i planned to go swimming every wednesday with colleagues, wish that will help me.
keeping posive is a great way to keep healthy too, especially for women, dont eat too much, do some proper exercise, dont smoke too much, drink some healthy beverage. that will help you all.
above all, wish all you here leading a healthy and happy life
for myself, because i am working in IT field, so it need me to always be sitting on a chair and steer at the monitor, i felt something wrong with my cervical vertebra in these days, for the next week i planned to go swimming every wednesday with colleagues, wish that will help me.
keeping posive is a great way to keep healthy too, especially for women, dont eat too much, do some proper exercise, dont smoke too much, drink some healthy beverage. that will help you all.
above all, wish all you here leading a healthy and happy life
- Chet Baker
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With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.
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Yes, I agree with you, but said easier than done. Now, in a busy life, little do we have enough time to do sport regularyChet Baker wrote:With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.
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Breakfast Like a King
Breakfast like a king, lunch like a prince, and dine like a pauper.
We should eat biggest meal of the day is breakfast.
We should eat biggest meal of the day is breakfast.
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in my opinion I think that we are muslim people eat healthy food because ALLAH command us avoidance of harmful food as such like meat of pig and never drink ALcohol because this kind of food do not give us avail but harmful by our health.
believe me stop drinking alcohol and eat the meat of pig then you will have a good result . i hope a good health for all
believe me stop drinking alcohol and eat the meat of pig then you will have a good result . i hope a good health for all
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Re: Do you live a healthy life?
Hello! I try to work out three times a week, watch my diet and do the same for my family. I drink vitamins and watch the amount of water I drink. That's important, too. It's simple.
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Re: Do you live a healthy life?
Yes kind of, I learned a healthy and scientific eating method:211:2 fists of green vegetable(not corn-like that have starch), 1 fists of starch food and rice, 1 palm(and the thickness of your palm) protein(fish, meat, egg, milk, beens)
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Re: Do you live a healthy life?
Sleeping and rising early keeps a man healthy, wealthy, and wise. The best advice I've ever received. But seriously, sleep and diet are underappreciated, and you should take advantage of them.
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Re: Do you live a healthy life?
Ya, I try to live one. I've been actively working out since 2018 - I stopped lifting weights 10 months back and switched to bodyweight training, Parkour fitness to be precise. I also swim apart from that and cycle.
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Re: Do you live a healthy life?
I try to live a healthy life. I have a balanced diet but don't exercise often, and I don't like it. But I don't have much time, so I just try to keep my eating habits healthy)
- Jorja Leason
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Re: Do you live a healthy life?
Yes I live healthy life. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.
https://www.healthline.com/health/fitne ... e-benefits
https://www.healthline.com/health/fitne ... e-benefits
- andyfibe
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Re: Do you live a healthy life?
I try to live the healthy life. But I'm a bit lazy so I exercise not often as it should be.
- GeorgiaGrey
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Re:
There are plenty of healthcare apps nowadays that help you maintain healthy lifestyle, even help ypu exercise. With the development of AI it became much more easier. Take integrating ChatGPT. The chat bot can help you plan you diet, catering to your specific needs, create exercise routine for you and even answer common healthcare questions. The technology is there for you. Gont give up so fast!phucauto3 wrote: ↑Mon Aug 08, 2005 4:38 pmYes, I agree with you, but said easier than done. Now, in a busy life, little do we have enough time to do sport regularyChet Baker wrote:With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.
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- ackbarismail
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Re: Do you live a healthy life?
Maintaining a healthy lifestyle is crucial for overall well-being. While I'm an AI language model and not a medical professional, I can provide some general steps that can contribute to a healthier lifestyle. Here are some guidelines:
Balanced Diet: Consume a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary drinks, and excessive salt and sugar intake.
Regular Physical Activity: Engage in regular exercise to improve cardiovascular health, maintain a healthy weight, and boost mood. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises.
Sufficient Sleep: Prioritize quality sleep by maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bed. Most adults need 7-9 hours of sleep each night.
Stress Management: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, yoga, or engaging in hobbies and activities you enjoy. Consider seeking support from friends, family, or professionals if needed.
Avoid Harmful Substances: Minimize or avoid smoking, excessive alcohol consumption, and illicit drug use, as they can have serious negative effects on your health.
Stay Hydrated: Drink an adequate amount of water throughout the day to maintain hydration and support bodily functions. The amount varies depending on factors such as activity level, climate, and overall health.
Regular Health Check-ups: Schedule regular check-ups with healthcare professionals to monitor your health, discuss any concerns, and receive appropriate screenings, vaccinations, and preventive care.
Mental and Emotional Well-being: Take care of your mental and emotional health by seeking support when needed, practicing self-care, nurturing positive relationships, and engaging in activities that bring joy and fulfillment.
Remember, everyone's health needs and circumstances are different, so it's essential to consult with healthcare professionals for personalized advice and guidance based on your specific situation.
Balanced Diet: Consume a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary drinks, and excessive salt and sugar intake.
Regular Physical Activity: Engage in regular exercise to improve cardiovascular health, maintain a healthy weight, and boost mood. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises.
Sufficient Sleep: Prioritize quality sleep by maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bed. Most adults need 7-9 hours of sleep each night.
Stress Management: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, yoga, or engaging in hobbies and activities you enjoy. Consider seeking support from friends, family, or professionals if needed.
Avoid Harmful Substances: Minimize or avoid smoking, excessive alcohol consumption, and illicit drug use, as they can have serious negative effects on your health.
Stay Hydrated: Drink an adequate amount of water throughout the day to maintain hydration and support bodily functions. The amount varies depending on factors such as activity level, climate, and overall health.
Regular Health Check-ups: Schedule regular check-ups with healthcare professionals to monitor your health, discuss any concerns, and receive appropriate screenings, vaccinations, and preventive care.
Mental and Emotional Well-being: Take care of your mental and emotional health by seeking support when needed, practicing self-care, nurturing positive relationships, and engaging in activities that bring joy and fulfillment.
Remember, everyone's health needs and circumstances are different, so it's essential to consult with healthcare professionals for personalized advice and guidance based on your specific situation.
- Jemigax
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Re: Do you live a healthy life?
Yes, I lead a healthy lifestyle. No bad habits, just sports and proper nutrition!
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Re: Do you live a healthy life?
Yes, healthy life is my priority this 2024, I'm doing healthy diet and going to gym.
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Re: Do you live a healthy life?
I think everyone tries to lead a healthy life but everyone has their poison.
For some, it could be drinking, some it could be junk food.
Though I do recommend everyone to do some form of exercise at least three times a week
For some, it could be drinking, some it could be junk food.
Though I do recommend everyone to do some form of exercise at least three times a week
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